Ian Rowe 8:00 row
1,583m
Meters
8:00.0
Time
2:31.6
Pace
85
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 112 |
October 17, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 17 | 118 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 16 | 118 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 117 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 119 |
| 8:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 120 |
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Workout Graph
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