Ian Rowe 8:00 row
1,480
Meters
8:00.0
Time
2:42.1
Pace
76
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
| Drag Factor | 113 |
October 23, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,480 | 2:42.1 | 82 | 582 | 76 | 16 | 130 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 16 | 129 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 15 | 128 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 16 | 133 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 15 | 130 |
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Workout Graph
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