Ian Rowe 3x6:00/3:00r row
4,099m
Meters
18:00.0
Time
2:11.7
Pace
247
Calories
164
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 113 |
October 23, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,099m | 2:11.7 | 153 | 826 | 25 | 164 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 157 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 163 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 171 |
| r1,084m |
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Workout Graph
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