Ian Rowe 40:00 row
8,080m
Meters
40:00.0
Time
2:28.5
Pace
444
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 668 |
| Drag Factor | 111 |
October 24, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,080m | 2:28.5 | 107 | 667 | 17 | 138 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 17 | 134 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 17 | 135 |
| 30:00.0 | 2,019m | 2:28.5 | 107 | 667 | 17 | 141 |
| 40:00.0 | 2,025m | 2:28.1 | 108 | 670 | 17 | 143 |
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Workout Graph
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