Ian Rowe 8:00 row
1,583m
Meters
8:00.0
Time
2:31.6
Pace
84
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 111 |
October 24, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 17 | 118 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 17 | 111 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 16 | 116 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 123 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | 124 |
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Workout Graph
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