Ian Rowe 40:00 row
8,160m
Meters
40:00.0
Time
2:27.0
Pace
450
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 109 |
October 30, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,160m | 2:27.0 | 110 | 678 | 18 | 135 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 122 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 128 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 138 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 140 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 141 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 143 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 142 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 16 | 130 |
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Workout Graph
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