Ian Rowe 4x6:00/4:00r row
5,503m
Meters
24:00.0
Time
2:10.8
Pace
334
Calories
165
Heart Rate
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 110 |
November 04, 2021 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,503m | 2:10.8 | 156 | 837 | 25 | 165 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 153 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 162 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 169 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 175 |
| r2,803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.