Ian Rowe 40:00 row
8,180m
Meters
40:00.0
Time
2:26.6
Pace
452
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 107 |
November 07, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,180m | 2:26.6 | 111 | 681 | 18 | 132 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 17 | 132 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 18 | 132 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 18 | 134 |
| 40:00.0 | 2,049m | 2:26.4 | 112 | 683 | 18 | 133 |
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Workout Graph
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