Ian Rowe 8:00 row
1,563m
Meters
8:00.0
Time
2:33.5
Pace
82
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 108 |
November 07, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 16 | 117 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 15 | 112 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 15 | 117 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 17 | 119 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 122 |
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Workout Graph
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