Ian Rowe 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 107 |
November 10, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 18 | 148 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 139 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 145 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 150 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 153 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 154 |
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Workout Graph
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