Ian Rowe 40:00 row
8,081m
Meters
40:00.0
Time
2:28.4
Pace
444
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 106 |
November 11, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,081m | 2:28.4 | 107 | 667 | 17 | 133 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 17 | 129 |
| 20:00.0 | 2,023m | 2:28.2 | 107 | 669 | 17 | 132 |
| 30:00.0 | 2,018m | 2:28.6 | 107 | 666 | 17 | 135 |
| 40:00.0 | 2,018m | 2:28.6 | 107 | 666 | 17 | 137 |
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Workout Graph
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