Ian Rowe 8:00 row
1,591
Meters
8:00.0
Time
2:30.8
Pace
85
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 109 |
November 14, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,591 | 2:30.8 | 102 | 637 | 85 | 17 | 120 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 17 | 113 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 18 | 121 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 17 | 125 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 17 | 124 |
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Workout Graph
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