Ian Rowe 8:00 row
1,591m
Meters
8:00.0
Time
2:30.8
Pace
85
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 109 |
November 14, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 17 | 120 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 17 | 113 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 121 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 125 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 124 |
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Workout Graph
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