Ian Rowe 8:00 row
1,589m
Meters
8:00.0
Time
2:31.0
Pace
84
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 106 |
November 22, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 16 | 112 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 16 | 106 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 16 | 108 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 118 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | 116 |
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Workout Graph
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