Ian Rowe 8:00 row
1,613m
Meters
8:00.0
Time
2:28.7
Pace
87
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 106 |
November 27, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 18 | 121 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 113 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 120 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 124 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 128 |
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Workout Graph
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