Ian Rowe 2x15:00/6:00r row
6,529m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
158
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 110 |
November 28, 2021 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 22 | 158 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 22 | 153 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 22 | 163 |
| r1,138m |
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Workout Graph
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