Ian Rowe 8:00 row
1,605m
Meters
8:00.0
Time
2:29.5
Pace
86
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 106 |
November 28, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 17 | 122 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 16 | 121 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 122 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 121 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 126 |
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Workout Graph
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