Ian Rowe 40:00 row
8,310m
Meters
40:00.0
Time
2:24.4
Pace
465
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 108 |
December 04, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,310m | 2:24.4 | 116 | 700 | 18 | 150 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 142 |
| 20:00.0 | 2,075m | 2:24.5 | 116 | 698 | 18 | 147 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 18 | 158 |
| 40:00.0 | 2,078m | 2:24.3 | 116 | 700 | 18 | 154 |
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Workout Graph
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