Ian Rowe 8:00 row
1,610m
Meters
8:00.0
Time
2:29.0
Pace
87
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 104 |
December 04, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 17 | 116 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 110 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 112 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 17 | 120 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 124 |
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Workout Graph
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