Ian Rowe 40:00 row
8,186m
Meters
40:00.0
Time
2:26.5
Pace
452
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 111 |
December 05, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,186m | 2:26.5 | 111 | 682 | 17 | 138 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 17 | 129 |
| 20:00.0 | 2,047m | 2:26.5 | 111 | 682 | 17 | 138 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 17 | 144 |
| 40:00.0 | 2,046m | 2:26.6 | 111 | 682 | 17 | 143 |
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Workout Graph
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