Ian Rowe 8:00 row
1,608m
Meters
8:00.0
Time
2:29.2
Pace
86
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 110 |
December 05, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 17 | 119 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 16 | 110 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 120 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 124 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 122 |
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Workout Graph
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