Ian Rowe 40:00 row
8,278m
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 108 |
December 08, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,278m | 2:24.9 | 115 | 695 | 18 | 138 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 16 | 126 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 18 | 141 |
| 30:00.0 | 2,091m | 2:23.4 | 119 | 707 | 18 | 142 |
| 40:00.0 | 2,093m | 2:23.3 | 119 | 709 | 18 | 145 |
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Workout Graph
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