Ian Rowe 8:00 row
1,576m
Meters
8:00.0
Time
2:32.2
Pace
84
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 112 |
December 11, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 17 | 123 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 16 | 129 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 17 | 117 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | 121 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 127 |
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Workout Graph
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