Ian Rowe 40:00 row
8,180m
Meters
40:00.0
Time
2:26.6
Pace
453
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 108 |
December 12, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,180m | 2:26.6 | 111 | 681 | 17 | 143 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 17 | 137 |
| 20:00.0 | 2,039m | 2:27.1 | 110 | 678 | 17 | 144 |
| 30:00.0 | 2,054m | 2:26.0 | 112 | 686 | 17 | 146 |
| 40:00.0 | 2,038m | 2:27.2 | 110 | 677 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.