Ian Rowe 12:00 row
2,398m
Meters
12:00.0
Time
2:30.1
Pace
129
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 108 |
December 12, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 17 | 120 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 16 | 107 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 16 | 116 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | 127 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 17 | 132 |
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Workout Graph
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