Ian Rowe 12:00 row
2,259
Meters
12:00.0
Time
2:39.3
Pace
118
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 188 |
| Drag Factor | 109 |
December 19, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,259 | 2:39.3 | 86 | 597 | 118 | 16 | 128 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 16 | 124 |
| 6:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 16 | 129 |
| 9:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 15 | 130 |
| 12:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | 15 | 129 |
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Workout Graph
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