Ian Rowe 8:00 row
1,588m
Meters
8:00.0
Time
2:31.1
Pace
85
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 111 |
December 19, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 16 | 114 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 16 | 110 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 114 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 16 | 116 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 119 |
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Workout Graph
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