Ian Rowe 48:00 row
9,896m
Meters
48:00.0
Time
2:25.5
Pace
550
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 108 |
December 26, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,896m | 2:25.5 | 114 | 690 | 17 | 150 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 145 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 148 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 149 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 150 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 17 | 152 |
| 36:00.0 | 1,239m | 2:25.2 | 114 | 692 | 17 | 153 |
| 42:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | 154 |
| 48:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | 154 |
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Workout Graph
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