Ian Rowe 12:00 row
2,412m
Meters
12:00.0
Time
2:29.2
Pace
131
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 198 |
| Drag Factor | 106 |
December 26, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,412m | 2:29.2 | 105 | 662 | 16 | 127 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 16 | 121 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 17 | 123 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 16 | 130 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 16 | 134 |
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Workout Graph
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