Ian Rowe 12:00 row
2,193m
Meters
12:00.0
Time
2:44.1
Pace
111
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 109 |
December 29, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,193m | 2:44.1 | 79 | 572 | 16 | 125 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 16 | 122 |
| 6:00.0 | 552m | 2:43.0 | 81 | 577 | 16 | 127 |
| 9:00.0 | 553m | 2:42.7 | 81 | 579 | 16 | 126 |
| 12:00.0 | 550m | 2:43.6 | 80 | 574 | 16 | 126 |
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Workout Graph
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