Ian Rowe 4x1500m/4:30r row
6,000m
Meters
26:00.7
Time
2:10.0
Pace
365
Calories
166
Heart Rate
| Rest Distance | 3,113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 44:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 109 |
December 29, 2021 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.7 | 6,000m | 2:10.0 | 159 | 847 | 26 | 166 |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 25 | 158 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 25 | 165 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 26 | 169 |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 27 | 171 |
| r3,113m |
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Workout Graph
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