Ian Rowe 12:00 row
2,431m
Meters
12:00.0
Time
2:28.0
Pace
132
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 108 |
December 29, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 18 | 124 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 16 | 118 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | 118 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 133 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 128 |
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Workout Graph
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