Ian Rowe 40:00 row
8,254m
Meters
40:00.0
Time
2:25.3
Pace
459
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 110 |
January 03, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,254m | 2:25.3 | 114 | 691 | 18 | 138 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 18 | 130 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 18 | 139 |
| 30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 18 | 140 |
| 40:00.0 | 2,069m | 2:24.9 | 115 | 695 | 18 | 143 |
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Workout Graph
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