Ian Rowe 10:00 row
2,030m
Meters
10:00.0
Time
2:27.7
Pace
110
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 108 |
January 03, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 18 | 117 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | 117 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 114 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 114 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 116 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 125 |
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Workout Graph
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