Ian Rowe 40:00 row
8,192m
Meters
40:00.0
Time
2:26.4
Pace
455
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 113 |
January 05, 2022 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,192m | 2:26.4 | 111 | 683 | 18 | 136 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 17 | 126 |
| 20:00.0 | 2,107m | 2:22.3 | 121 | 717 | 19 | 143 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 17 | 145 |
| 40:00.0 | 2,028m | 2:27.9 | 108 | 672 | 18 | 130 |
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Workout Graph
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