Ian Rowe 4x1500m/4:30r row
6,000m
Meters
25:46.4
Time
2:08.8
Pace
368
Calories
163
Heart Rate
| Rest Distance | 3,170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,170m |
| Overall Time | 43:46.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 111 |
January 08, 2022 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 6,000m | 2:08.8 | 164 | 862 | 26 | 163 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 25 | 153 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 26 | 160 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 27 | 167 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 27 | 171 |
| r3,170m |
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Workout Graph
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