Ian Rowe 10:00 row
2,027m
Meters
10:00.0
Time
2:28.0
Pace
110
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 111 |
January 08, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 18 | 119 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 118 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 114 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 116 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 125 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 123 |
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Workout Graph
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