Ian Rowe 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 12, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 18 | 134 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 17 | 129 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 19 | 138 |
| 30:00.0 | 2,063m | 2:25.4 | 114 | 691 | 18 | 136 |
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Workout Graph
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