Ian Rowe 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 111 |
January 13, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 18 | 150 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 144 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 150 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 156 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 154 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 150 |
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Workout Graph
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