Ian Rowe 10000m row
10,000m
Meters
48:16.3
Time
2:24.8
Pace
558
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 113 |
January 16, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.3 | 10,000m | 2:24.8 | 115 | 696 | 18 | 144 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 16 | 129 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 18 | 141 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 20 | 148 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 18 | 145 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 16 | 140 |
| 4:57.6 | 6,000m | 2:28.8 | 106 | 665 | 16 | 143 |
| 4:47.4 | 7,000m | 2:23.7 | 118 | 705 | 18 | 146 |
| 4:38.2 | 8,000m | 2:19.1 | 130 | 747 | 20 | 159 |
| 4:48.0 | 9,000m | 2:24.0 | 117 | 703 | 18 | 150 |
| 4:57.7 | 10,000m | 2:28.8 | 106 | 665 | 16 | 145 |
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Workout Graph
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