Ian Rowe 30:00 row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 110 |
January 19, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 17 | 137 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 17 | 134 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 17 | 137 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 137 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 | 141 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 17 | 139 |
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Workout Graph
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