Ian Rowe 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 110 |
January 21, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 18 | 135 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 17 | 123 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 19 | 146 |
| 30:00.0 | 2,048m | 2:26.4 | 111 | 683 | 17 | 136 |
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Workout Graph
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