Ian Rowe 30:04 row
6,393m
Meters
30:04.5
Time
2:21.1
Pace
362
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 110 |
January 22, 2022 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,393m | 2:21.1 | 125 | 728 | 19 | 144 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 128 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 137 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 146 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 155 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 152 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 145 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 144 |
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Workout Graph
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