Ian Rowe 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 109 |
January 23, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 17 | 125 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 17 | 117 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 121 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 125 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 128 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 134 |
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Workout Graph
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