Ian Rowe 30:00 row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 106 |
January 31, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 19 | 143 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 | 138 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 19 | 145 |
| 30:00.0 | 2,047m | 2:26.5 | 111 | 682 | 19 | 146 |
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Workout Graph
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