Ian Rowe 40:00 row
8,367m
Meters
40:00.0
Time
2:23.4
Pace
470
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 108 |
February 05, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,367m | 2:23.4 | 119 | 708 | 18 | 162 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 18 | 156 |
| 20:00.0 | 2,095m | 2:23.1 | 119 | 710 | 18 | 162 |
| 30:00.0 | 2,091m | 2:23.4 | 119 | 707 | 18 | 166 |
| 40:00.0 | 2,089m | 2:23.6 | 118 | 706 | 18 | 165 |
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Workout Graph
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