Ian Rowe 40:00 row
8,150m
Meters
40:00.0
Time
2:27.2
Pace
449
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 108 |
February 06, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,150m | 2:27.2 | 110 | 677 | 17 | 138 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 17 | 132 |
| 20:00.0 | 2,040m | 2:27.0 | 110 | 678 | 17 | 139 |
| 30:00.0 | 2,037m | 2:27.2 | 110 | 677 | 17 | 143 |
| 40:00.0 | 2,037m | 2:27.2 | 110 | 677 | 17 | 141 |
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Workout Graph
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