Ian Rowe 10:00 row
2,014m
Meters
10:00.0
Time
2:28.9
Pace
109
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 109 |
February 06, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 17 | 120 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 115 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 117 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 120 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 124 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 126 |
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Workout Graph
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