Ian Rowe 40:00 row
8,361m
Meters
40:00.0
Time
2:23.5
Pace
469
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 115 |
February 20, 2022 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,361m | 2:23.5 | 118 | 707 | 18 | 165 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 18 | 157 |
| 20:00.0 | 2,088m | 2:23.6 | 118 | 706 | 18 | 164 |
| 30:00.0 | 2,090m | 2:23.5 | 118 | 707 | 18 | 168 |
| 40:00.0 | 2,092m | 2:23.4 | 119 | 708 | 18 | 172 |
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Workout Graph
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