Ian Rowe 10:00 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 106 |
February 20, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 17 | 131 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 16 | 120 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 126 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 130 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 145 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 136 |
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Workout Graph
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