Ian Rowe 12:00 row
2,116
Meters
12:00.0
Time
2:50.1
Pace
107
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 113 |
February 27, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,116 | 2:50.1 | 71 | 535 | 107 | 15 | 139 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 15 | 139 |
| 6:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 15 | 138 |
| 9:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 15 | 140 |
| 12:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 16 | 139 |
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Workout Graph
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